Hormonal changes getting you down? Discover how to find balance again.
Simple steps for better sleep, more energy and weight loss.
Are you tired of feeling like a slave to your sugar cravings? Are you fed up with the constant fatigue, bloating, and brain fog that seem to come hand-in-hand with high blood sugar levels and hormonal imbalance? It's time to break free from the cycle and reclaim control of your health.
Ready to Learn How to Break Free?
This 4-part video series will teach you how metabolic health changes can help you tackle hormonal imbalance.
Inside we'll cover:
Video 1 - Hormone Balance 101
Video 2 - Snacking Fact vs. Fiction
Video 3 - The Problem with Existing Solutions
Video 4 - Your Top Questions Answered
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ABOUT
Hi! I'm Kristy!
I'm a mom to an amazing young man, a grandma to an adorable grandson and family/friend to so many that I've lost count.
I've always been creative - in many capacities ... work, art, succulents, knitting chunky blankets, planning and organizing events, etc.
I'm often described as fun, fierce and filled with positivity & motivation. I try to stay true to three important pillars in my life:
- working to better myself
- helping/serving others
- having fun ... regardless of what the task at hand is
I love to travel in our RV, work with succulents, play golf. I also do agility and dock diving with my dog Indy.
She's the super cool wire-haired pointing griffon in the photo and is WAY more popular than me. She's smart and very driven. We've learned to work great as a team... but boy does she challenge me.
One of my favorite sayings is ... no mud, no lotus and it's kind of my motto in life at this point. We've all been in our share of mud.
I look forward to getting to know you!
